Passive meditation, also known as seated meditation, is a practice that is designed to transform the way you think, communicate and act. This is done by closing your eyes to the outside world and re-directing your attention to your innermost self. Passive meditation is a practice of calming the mind and focusing attention inwardly without any effort to control thoughts, feelings, or bodily sensations. It can be done while sitting or lying down, alert but relaxed, and often involves techniques such as deep breathing, progressive muscle relaxation, or visualization. The aim of passive meditation is to cultivate a sense of inner stillness, harmony, and balance, and to reduce stress, anxiety, and negative thoughts.
Passive Meditation
Passive meditation is a form of meditation in which the individual enters a state of deep relaxation and inner stillness.
Time to Meditate
Passive meditation is a technique in which an individual sits comfortably, relaxes the mind, and allows their thoughts to come and go freely without any effort to control them. The goal of passive meditation is to achieve a state of deep relaxation and inner peace, which can help reduce stress and enhance overall well-being.
