Biblical meditation is the practice of reflecting on or contemplating biblical teachings, stories, and passages in a deep and meaningful way. It is a spiritual discipline that involves quieting the…
Active Meditation is the ability to always remain in a meditative state, even while taking a walk, eating or working. Active meditation is a type of meditation that involves movement…
Passive meditation, also known as seated meditation, is a practice that is designed to transform the way you think, communicate and act. This is done by closing your eyes to…
Contemplative prayer is a journey that tends to pass through three phases, from meditation (me and God) to contemplation (God and me) to communion (only God). Contemplative prayer is a…
Meditation is a practice that can help to promote balance and harmony between the mind, body, and soul. Here are some of the ways that meditation can be beneficial for…
Meditation can be a very effective way to reduce stress. When we experience stress, our body releases hormones like cortisol and adrenaline that can cause physical and emotional symptoms like…