Active Meditation is the ability to always remain in a meditative state, even while taking a walk, eating or working.
Active meditation is a type of meditation that involves movement and physical activity, rather than sitting still in silence. It can include activities such as walking, exercising, or even dancing. The aim is to quiet the mind and focus the attention on the present moment, while also engaging the body in a gentle way. Active meditation can be a great option for people who find it difficult to sit still or who prefer a more dynamic approach to meditation.
Walking
Walking can be a form of mediation.
Time to Walk..
