why meditate ?
Bring The Healthiest Change in Your Life With Meditation and Prayer.
Meditation is a practice that involves training the mind to focus on the present moment, and it has been shown to have a number of benefits for both mental and physical health.
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Active Meditation &
Passive Meditation
Active meditation is a type of meditation that involves movement and physical activity, rather than sitting still in silence. Passive meditation is a form of meditation in which the individual enters a state of deep relaxation and inner stillness.
Biblical Meditation & Contemplative Prayer
Biblical and Christian Meditation is a practice of engaging deeply with the messages and teachings of the Bible in a focused and intentional manner. Contemplative prayer is a form of silent prayer that involves simply being with God in a state of openness, receptivity, and adoration.
Group Meditation &
Group Prayer
Group meditation is a practice in which individuals come together to meditate as a collective or in a shared space. While meditation is often thought of as a solitary practice, there are several benefits to meditating in a group setting. Group prayer is a spiritual or religious practice in which a group of people come together to collectively offer prayers.
